Too busy to exercise?
Did you resolve to increase the amount of exercise you do every week this New Year? How many times in a row have you resolved to do this but failed?
Many of you may find that your hectic schedules are getting in the way of your regular exercise. On days that you manage to get off work early, you may be just too tired to exercise. After all, an evening spent relaxing in your couch would probably be more enticing than dragging your exhausted bodies out for a jog.
For something more refreshing and easy on your body, how about going for a swim after work? According to Harvard Health Publications, swimming can burn as much calories as going for a jog. More over, we know from our previous post that swimming can help to alleviate stress, thereby making you feel better at the end of the day.
For those of you who would like to learn swimming, but are too busy to have regular lessons, we have come up with a new service! SwimInSG will be offering ad-hoc swimming lessons for busy individuals. For more information on these lessons that will fit well into your busy schedule, check it out here.
Have an awesome 2015!